{"product_id":"framewise-vitality","title":"Framewise Vitality: Notion Fitness Tracker, Workout Log \u0026 Meal Planner","description":"\u003cp\u003e\u003cstrong\u003eFramewise Vitality\u003c\/strong\u003e brings your training, exercises, recipes, meals, daily check-ins and goals into one connected Notion system, with a calm lavender photo set.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome:\u003c\/strong\u003e this week's training, today's meals, daily check-ins and a health summary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e Monday to Sunday sessions and an exercise library with targets like 4 × 8–10 · 60 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood:\u003c\/strong\u003e recipes with macros, a meal plan that fills in calories, and a pantry with a To buy list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck-ins:\u003c\/strong\u003e water, steps, sleep, training and stretching as a five-dot daily score\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalculator:\u003c\/strong\u003e a calorie and macro estimate from the Mifflin-St Jeor formula (not medical advice)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUnits, set once.\u003c\/strong\u003e Pick kg \/ cm or lb \/ in on the summary card and the labels follow.\u003c\/p\u003e\u003cp\u003eWorks on Notion's Free plan. Start here walks you through set-up. One-time purchase with free updates.\u003c\/p\u003e","brand":"Framewise","offers":[{"title":"Default Title","offer_id":59574276424025,"sku":"FW-VITALITY","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1084\/5932\/7833\/files\/01_cover_dda44747-dc4d-44b5-be77-40c245361834.jpg?v=1790319657","url":"https:\/\/www.framewise.shop\/products\/framewise-vitality","provider":"Framewise","version":"1.0","type":"link"}